after///sighs
Posted: Wed Mar 23, 2005 10:22 pm
have you taken care of your physiacl wounds? if not, go do that now. we'll wait.
yes already did that
what had happened just before?
me and my boyfriend got into a 'fite'
what were you thinking and feeling?
i was thinking that it was going to be over..like i was so unworthy
why did you end up hurting yourself then instead of some other time? was there an event that was teh final straw? what was it? i just had enough i couldnt think of anything else...that would relieve it all...
how did the situation get to the final straw stage? trace it back through the events thatled up to the last event. look for some point at which you could have made a different decisiona nd not arrived at the final straw.
i think that was just the first thing i thought of...that i thought that this was the end i coulodnt hurt zanymore...and this was the only good in my life
were there outside factors like drugs, alsohol, being off your meds, lack of sleep, etc? can you address those in the future? how?
definitley lasck of sleep and being off meds for 2 days
what other ways of coping did you try besides self-harm? how well did they work?
i cried..and that didnt work
in retrospect, are there coping methods that you now realize might have helped? what were they? yes....i could have tryed to talk it out more..and that would have worked
name at least two things you will do to help yourself remember those coping methods if you end up in this situation again. i will remember that he loves me..and how bad he reacted when he found out i SIed
how do you feel about the situation that led to self-harm now? is it resolved? if not, what are some steps you might take toward resolution?
its resolved..now that i think about it it was really dumb
are you likely to be in that emotional place again? how will you recognize it when you're in that situation?
i am likely to be in that mental pplace again..but i know that i wont self harm becasue it makes the situation tem times worse
what will you try before you resort to self-harm if you're in that situation again? list three specific things you will commit to trying. i will talk to him...tell him how i am feeling...and if that doesnt work...that i wil look at it as..this is the last time i wont let myself feel this way anymore
yes already did that
what had happened just before?
me and my boyfriend got into a 'fite'
what were you thinking and feeling?
i was thinking that it was going to be over..like i was so unworthy
why did you end up hurting yourself then instead of some other time? was there an event that was teh final straw? what was it? i just had enough i couldnt think of anything else...that would relieve it all...
how did the situation get to the final straw stage? trace it back through the events thatled up to the last event. look for some point at which you could have made a different decisiona nd not arrived at the final straw.
i think that was just the first thing i thought of...that i thought that this was the end i coulodnt hurt zanymore...and this was the only good in my life
were there outside factors like drugs, alsohol, being off your meds, lack of sleep, etc? can you address those in the future? how?
definitley lasck of sleep and being off meds for 2 days
what other ways of coping did you try besides self-harm? how well did they work?
i cried..and that didnt work
in retrospect, are there coping methods that you now realize might have helped? what were they? yes....i could have tryed to talk it out more..and that would have worked
name at least two things you will do to help yourself remember those coping methods if you end up in this situation again. i will remember that he loves me..and how bad he reacted when he found out i SIed
how do you feel about the situation that led to self-harm now? is it resolved? if not, what are some steps you might take toward resolution?
its resolved..now that i think about it it was really dumb
are you likely to be in that emotional place again? how will you recognize it when you're in that situation?
i am likely to be in that mental pplace again..but i know that i wont self harm becasue it makes the situation tem times worse
what will you try before you resort to self-harm if you're in that situation again? list three specific things you will commit to trying. i will talk to him...tell him how i am feeling...and if that doesnt work...that i wil look at it as..this is the last time i wont let myself feel this way anymore