bus

Why do you visit before and after?
it helps me to get feedback from others about why i might be urging and triggered, because sometimes i really don't know...

What do you get out of it?
it distracts me, and sometimes helps me to know the reason im triggered

What prompts you to think posting might be a good idea? i.e. what thought, feeling, or what happens
feeling like cutting

Do you find the replies helpful in understanding what happened or what you might try in the future?
yes very much so

Have you had a go at putting what you've learnt into practise?
yes

Have you noticed a decrease in your si since interacting with this forum?
yes definately

Would you recommend this forum and activity of using quesitons to help deal with urges to others?
YES YES YES YES YES it's super!