On edge right now
Posted: Wed Sep 29, 2004 1:38 am
Why do I feel I need to hurt myself? What has brought me to this point?
I'm really anxious and feel like my heart is going to leap out of my chest because my boyfriend is off at some club he's just joined at college and the meeting started at 6:15pm; it's 8:34pm right now and he still hasn't called me to let me know it's over. I don't believe that a first-time horticulture club meeting where they are giving an intro and collecting names takes this long and I want to know what the hell else he is doing. I feel like I want to SI to calm down.
Have I been here before? What did I do to deal with it? How did I feel then?
Yes, this has happened before when he's gone and done things. I dealt with it by either SIing or getting drunk, and I felt bad about it.
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
I took a nap but can't sleep any more. I can maybe try to watch TV or play with the cat.
How do I feel right now?
Like puking. I'm shaky and scared and very very anxious.
How will I feel when I am hurting myself?
I will feel calm and detatched.
How will I feel after hurting myself? How will I feel tomorrow morning?
I'll feel bad because I'll be one year SI free at the end of the month and if I SI I won't be able to ask for my celebration cake.
Can I avoid this stressor, or deal with it better in the future?
Not unless I forbid him from going anywhere or doing anything with these new "friends" of his (I've only met one and he was kind of a loser). In the future I might have a better idea of how long these meetings will go.
Do I need to hurt myself?
I don't know yet. If he calls soon, probably no. If he doesn't, I don't know.
I'm really anxious and feel like my heart is going to leap out of my chest because my boyfriend is off at some club he's just joined at college and the meeting started at 6:15pm; it's 8:34pm right now and he still hasn't called me to let me know it's over. I don't believe that a first-time horticulture club meeting where they are giving an intro and collecting names takes this long and I want to know what the hell else he is doing. I feel like I want to SI to calm down.
Have I been here before? What did I do to deal with it? How did I feel then?
Yes, this has happened before when he's gone and done things. I dealt with it by either SIing or getting drunk, and I felt bad about it.
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
I took a nap but can't sleep any more. I can maybe try to watch TV or play with the cat.
How do I feel right now?
Like puking. I'm shaky and scared and very very anxious.
How will I feel when I am hurting myself?
I will feel calm and detatched.
How will I feel after hurting myself? How will I feel tomorrow morning?
I'll feel bad because I'll be one year SI free at the end of the month and if I SI I won't be able to ask for my celebration cake.
Can I avoid this stressor, or deal with it better in the future?
Not unless I forbid him from going anywhere or doing anything with these new "friends" of his (I've only met one and he was kind of a loser). In the future I might have a better idea of how long these meetings will go.
Do I need to hurt myself?
I don't know yet. If he calls soon, probably no. If he doesn't, I don't know.