after- success

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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John Galt
growing roots
growing roots
Posts: 815
Joined: Mon Jan 19, 2004 9:47 am
Location: Forever In Transit

after- success

Post by John Galt » Tue Oct 28, 2008 5:56 pm

:star:
Last edited by John Galt on Tue Nov 11, 2008 3:18 pm, edited 1 time in total.
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Emma Wallace
spiffy maximus
spiffy maximus
Posts: 4164
Joined: Sun Feb 12, 2006 10:47 pm
Location: Canada

Post by Emma Wallace » Mon Nov 03, 2008 3:15 pm

Good job beating the urge. And I didn't know that there were after success questions. I really need those.

With the social anxiety, maybe you could start small with the number of people and build up. You could invite J, C, and M and maybe 1 other person that you wouldn't normally. Or maybe even two other people. If that starts to feel comfortable, you could add more people gradually. I think another thing to think about is what you admire in J. If he is a more confident version of you, what things does he do differently, and how can you develop those skills.
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