bus

Before:

• Have I been here before? What did I do to deal with it? How did I feel then?
  yes. i slept it off.
• What I have done to ease this discomfort so far? What else can I do that won't hurt me?
  i've talked to friends. i can . . . i dunno.
• How do I feel right now?
  restless.
• How will I feel when I am hurting myself?
  relieved.
• How will I feel after hurting myself? How will I feel tomorrow morning?
  bad about myself.
• Can I avoid this stressor, or deal with it better in the future?
  i don't know . . .
• Do I need to hurt myself?
  i guess not.

Well done for posting... If you can't think of many ideas to distract yourself then you could have a look in the coping thread here:
http://buslist.org/phpBB/viewtopic.php?t=34500

Take care
S x