bus

I still feel weird. I cut yesterday afternoon and its now the next day and its like i still want to cut myself. Maybe its cos of the writing i did yesterday that was intense, i am not sure. A big whole that is dark and something is in there but yet at a time iis doesnt want to get out of me........ idk.....

hannah

Do you think your intense writing session brought up difficult emotions? What can you do in the future to help you cope with intense writing? What are you feeling now?

Be gentle with yourself. Okay?

Be gentle with myself? Thanks but easier said then done at the moment. My intense writing session was probbally the trigger but also stuff that i have been working on in my counselling sessions, but its hard cos its like im stuck in the middle at the moment and its like their is stuff that i want to solve but its like i cant yet and its driving me bonkers at the moment. I hate myself so much but its like i love cutting. idk.

I'm sorry you're feeling stuck at the moment. Is there something nice you can do for yourself since things are so hard? It doesn't have to be anything big.