tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.
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plantt
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by plantt » Sat Dec 16, 2006 6:41 am
Curl up and die, but I'm too scared
--that doesn't sound very self-protective to me
what sorts of coping methods are you working at putting into place?
one thing that imo people tend to not realize or forget... is that it's a lot easier to remember coping methods when they're things you practice doing when you're not so upset.
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