BEFORE
Posted: Sun Oct 29, 2006 4:18 am
how will this situation or feeling change if i hurt myself?
i will feel relsced
what will hurting myself bring to the situation? what will it take away from the situation?
it will bring mnger by my bf
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
it will get me farther
if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
not long im sure, then il do it again
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
thiese questions, talk to my freinds
how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
i will feal like crap tomarro if i do SI
i would propbly feal normal tomarro if i talk to others
what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i rilly want to talk to my bf
Why do I feel I need to hurt myself? What has brought me to this point?
i dont know and i dont know
Have I been here before? What did I do to deal with it? How did I feel then?
yes i have,i SI`d
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
i was talking to friends, i dont know
How do I feel right now?
i guess i feal numb i honistly dont know
How will I feel when I am hurting myself?
i will feal guilty
How will I feel after hurting myself? How will I feel tomorrow morning?
i will feel like shit
Can I avoid this stressor, or deal with it better in the future?
?
Do I need to hurt myself?
i dont nead to but i want to
i will feel relsced
what will hurting myself bring to the situation? what will it take away from the situation?
it will bring mnger by my bf
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
it will get me farther
if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
not long im sure, then il do it again
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
thiese questions, talk to my freinds
how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
i will feal like crap tomarro if i do SI
i would propbly feal normal tomarro if i talk to others
what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
i rilly want to talk to my bf
Why do I feel I need to hurt myself? What has brought me to this point?
i dont know and i dont know
Have I been here before? What did I do to deal with it? How did I feel then?
yes i have,i SI`d
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
i was talking to friends, i dont know
How do I feel right now?
i guess i feal numb i honistly dont know
How will I feel when I am hurting myself?
i will feal guilty
How will I feel after hurting myself? How will I feel tomorrow morning?
i will feel like shit
Can I avoid this stressor, or deal with it better in the future?
?
Do I need to hurt myself?
i dont nead to but i want to
