More Before Questions To Answer
- Why do I feel I need to hurt myself? What has brought me to this point?
I'm stressed about my friends who aren't doing well, and if I can cut and detach from everything, I won't be stressed and worried. And not stressed or worried means i'll be better equipped to deal with what's to come. ...In theory... - Have I been here before? What did I do to deal with it? How did I feel then?
Uh, hm. Yeah, I have been here before. I hid in my room. I felt mad at myself for ignoring my friends. - What I have done to ease this discomfort so far? What else can I do that won't hurt me?
- How do I feel right now?
I feel like there's nowhere to go, nowhere I want to go. I feel trapped, stagnant. - How will I feel when I am hurting myself?
Faraway. - How will I feel after hurting myself? How will I feel tomorrow morning?
Quiet inside. I don't know how I will feel tomorrow. - Can I avoid this stressor, or deal with it better in the future?
No, and if there is a better way to deal with it in the future I don't know how. - Do I need to hurt myself?