before hopefully

tools to help you assess your urges before you give in to them, and to help you understand and learn from slips after they happen. by posting here, you're saying that you are serious about exploring the feelings behind your self-harm in depth, whether you're ready to stop hurting yourself or not. to request posting access, click usergroups above and join before and after.

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ambivalent red
growing roots
growing roots
Posts: 768
Joined: Wed Aug 20, 2008 7:58 pm
Location: buried deep inside of me

before hopefully

Post by ambivalent red » Thu Jun 18, 2009 8:34 pm

Why do I feel I need to hurt myself? What has brought me to this point?
I dont have another outlet. My husband is too controlling.

Have I been here before? What did I do to deal with it? How did I feel then?

What I have done to ease this discomfort so far? What else can I do that won't hurt me?
cry. drink

How do I feel right now?
sad angry mad

How will I feel when I am hurting myself?
in control and my mind on other things

How will I feel after hurting myself? How will I feel tomorrow morning?
better, I dont know.

Can I avoid this stressor, or deal with it better in the future?
I cant avoid this one.

Do I need to hurt myself?
I dont see another way.
There's no where to run
There's no where to hide
From what's in your mind - It's a Ghetto
-Supreme Beings Leisure

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nomad2207
quintessential regular
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Posts: 2159
Joined: Tue Oct 23, 2007 3:27 am
Gender: female
Location: New England
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Post by nomad2207 » Thu Jun 18, 2009 9:31 pm

i hope you're doing ok.
"i took the path less traveled and it has made all the difference."
nomad's place...here i grow again
if you look in the mirror and don't like what you see, you can find out firsthand what it's like to be me.
if it looks like i'm laughing, i'm really just asking to leave.
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my bus family:a7xcncangel sister

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