Before

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• Why do I feel I need to hurt myself? What has brought me to this point?
  Find it hard to describe it.
• Have I been here before? What did I do to deal with it? How did I feel then?
  I restricted my eating one time, most times I lashed out on something. I felt OK again.
• What I have done to ease this discomfort so far? What else can I do that won't hurt me?
  Um. Sleep. Music.
• How do I feel right now?
  Very slightly irritated, with a gnawing sense of worthless and helplessness.
• How will I feel when I am hurting myself?
  I don't know. I haven't done it yet.
• How will I feel after hurting myself? How will I feel tomorrow morning?
  Ashamed.
• Can I avoid this stressor, or deal with it better in the future?
  I can deal with it better.
• Do I need to hurt myself?
  No.

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