After.. First time I've posted here with a posotive result!

[xStarBright]

• Did I identify what feelings were leading me to want to SI?
  I felt very lonely.
• If Yes - What were they, and how did I figure them out?
  There was nobody around - and I remember thinking "damn I just wish someone would care". It was easy to identify them because I was, um, feeling them.
• What coping skills did I use to deal with these feelings?
  Well.. I was at a bus stop. I saw the word's BUS & loadsa thing's I've learnt here came rushing back. Also it reminded me that there's a fair few people who do care about me here. Also the word's stop just enforced that.
• Were these coping skills the most effective I could have used?
  I could have probably grit my teeth and got through it - because I didn't have my mobile.
• If No - What coping skills got me through?
  Just reminders.
• Why do I think they worked?
  Because.. Um.. I thing it reminded me that I'm not alone, whatever I'm going through.
• How can I deal with these feelings more effectively next time, before the urge to SI sets in?
  I'll ring someone.

[dncn4lyfe77]