itll make the emotional pain go away...
what will hurting myself bring to the situation? what will it take away from the situation?
it will bring relief and take away the emotional pain
how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
i want everything to be okay....
maybe
if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
til later tonight. then....then ill do it again
what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
i dont want to do anything else.
how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
i dont know. i dont care.
what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
cut. i want to cut.
Why do I feel I need to hurt myself? What has brought me to this point?
because......im about to be all alone again and i need relief from the stupid emotional pain
Have I been here before? What did I do to deal with it? How did I feel then?
no.......
What I have done to ease this discomfort so far? What else can I do that won't hurt me?
nothing.
How do I feel right now?
overwhelmed. im about to burst into tears.
How will I feel when I am hurting myself?
relief
How will I feel after hurting myself? How will I feel tomorrow morning?
i dont know.
Can I avoid this stressor, or deal with it better in the future?
no way to avoid it..........
Do I need to hurt myself?
yes....
