I am wondering if anyone else ever used alternative means to stop themselves from harming when they wanted. Of course, ideally, it would be enough to use logic and reason and emotional maturity and self care to say we wont do it because it is bad for us, but sometimes that just is not enough.
I would sometimes try other things. Like buy a bunch of nice clothes that would show off the area I often harmed. Or do a reward system for myself based on the length of time I went without harming. So if I lasted 2 weeks, say, I would buy myself some new boots or something, or take myself out to dinner. So if at a week and a half i wanted to cut, sometimes that extra motivation was enough to tip the scales.
Reward system or tricking yourself
- eccentricfuzzyme
- meeting the neighbors
- Posts: 260
- Joined: Fri Aug 19, 2011 2:53 am
Reward system or tricking yourself
"The Moving Finger writes; and, having writ, Moves on."
- amerylis
- board admin emeritus
- Posts: 6806
- Joined: Fri Oct 22, 2004 5:33 pm
- Gender: Female
- Location: UK
Re: Reward system or tricking yourself
If it works for you thats great and do for it bribery is as valid a method as any
~~Panda~~
6000 - 6999 - awe-inspiring
~my Place~ all welcome
To the world you are one person, but to one person you may be the world.
3 years SI free since May 2013
6 years SI free Jan 2007 - Feb 2013 with lapses in March/April 2013
6000 - 6999 - awe-inspiring
~my Place~ all welcome
To the world you are one person, but to one person you may be the world.
3 years SI free since May 2013
6 years SI free Jan 2007 - Feb 2013 with lapses in March/April 2013
- angelafree
- forum moderator emeritus
- Posts: 32025
- Joined: Mon Sep 09, 2002 5:31 am
- Gender: i have chick bits
- Location: Australia, Brisbane
Re: Reward system or tricking yourself
sounds good to me, the more time you get without si'ing, means you are developing coping mechanisms and you are getting thru the tough times.
-Angela
- treasure
- forum moderator - workshop & before & after
- Posts: 11079
- Joined: Wed Feb 25, 2004 8:32 pm
- Gender: f
- Location: Melbourne, Australia
Re: Reward system or tricking yourself
I think rewarding yourself and planning treats quite often is a great way to help stop si. It is likely needed to counteract the urge to punish or the "sensible" part of you saying you shouldn't be careless with money or time.
Who is online
Users browsing this forum: No registered users and 80 guests