new here

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
vickyt29
one of us
one of us
Posts: 1
Joined: Thu Mar 06, 2008 6:32 pm
Location: uk

new here

Post by vickyt29 » Thu Mar 06, 2008 6:40 pm

i'm not sure if i'm posting in the right section but today i'm finding it really hard to stop i could si allday and not stop i was upset by something yesterday but calm today i have done it for three hrs today so far i tried going out i tried distraction the ice cub and elastic band thing dont work drawning on my body is not an option either i'm not sure what to do or why i feel like this today.
Top
User avatar
Licentia Poetica
forum moderator emeritus
forum moderator emeritus
Posts: 24935
Joined: Sat Jan 25, 2003 10:06 am
Gender: Female
Location: Australia
Contact:
Contact Licentia Poetica

Post by Licentia Poetica » Fri Mar 07, 2008 2:48 am

Welcome to BUS, and to coping :moo:

Sorry you're having a difficult day. There's heaps of things in the List of coping strategies you can do if you feel that way again.

:redstar:
:redstar: the time to tell a person you care is now :redstar: the paper crane chain of hope :redstar:

Image

If we knew each other's secrets, what comforts we should find.
John Churton Collins
Top
User avatar
disastercake
forum moderator emeritus
forum moderator emeritus
Posts: 3342
Joined: Sun Oct 02, 2005 1:12 am
Gender: Female
Location: USA

Post by disastercake » Fri Mar 07, 2008 6:23 am

welcome :moo:

you could also check out secret shame, there's a section there of things you can do to distract yourself and instead of SI
:bfly: -Al :bfly:

"...And once you have tasted flight,
you will walk the earth with your eyes turned skywards,
for there you have been,
and there you long to return..."
- Leonardo da Vinci

My Place
Top
User avatar
Chaocontrol6
forum moderator emeritus
forum moderator emeritus
Posts: 7168
Joined: Mon Oct 08, 2007 9:50 pm
Gender: Male
Location: England, Aged 21

Post by Chaocontrol6 » Fri Mar 07, 2008 7:14 pm

Heya and welcome to BUS and coping also :moo: cow for you too :P

Sorry something has upset you that much, I can only really offer no more than that link Licentia Poetica has already given you, it's worth the 20 minute read :) That in itself is a distraction :wink:

Take care of yourself :)

Jason :grnstar:
Just let time tell the story, and act accordingly. (Phrase by myself)
H.A.L.T!!! (Genius!!)
These feelings too, shall pass. (BUS phrase?)
Image
The power lives in me!(Place)
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 26 guests