new coping method!

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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nightmare77
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new coping method!

Post by nightmare77 » Wed Oct 03, 2007 9:19 pm

hey, well today i was really stressed out. I left school early because i was nautious from worry and temptation. So while i was helping out my mom around the house, I started shreading paper. It took a lot of my anger under control. It helped with frustration, and being upset. It gave me something to occupy myself with, and after the fact I odly enough felt relief. This is just a thought to think about, hope it relieves at least a little something.
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twinkletears
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Post by twinkletears » Wed Oct 03, 2007 10:32 pm

thanks i will try that one
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Chaocontrol6
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Post by Chaocontrol6 » Wed Oct 10, 2007 7:27 am

Awesome idea, and I can even do that at school and not feel bad, because there are now recycling boxes, so I could relieve my stress and at the same time recycle paper. Getting 2 birds with one stone indeed :)

Many thanks for that :)
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