tips?

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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xmcrx37
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tips?

Post by xmcrx37 » Mon Aug 13, 2007 12:34 am

I tend to over-analyze pretty much everything. Things I said in a conversation (how stupid the things I said were) what I could have made better this that. Everything. Does anyone know of like something to help this? I've heard of cognitive something something? Someone try to explain this to me? Thank you everyone for everything.
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treasure
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Post by treasure » Mon Aug 13, 2007 3:04 pm

cognitive behaviour therapy.

there is a large thread explaining it here.
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