Im soo tired...

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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nzgurl
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Im soo tired...

Post by nzgurl » Thu May 24, 2007 2:16 am

I was wondering does anyone have any advice or thoughts on sleeping or getting to sleep. Im trying not to cut but i find that if i dont then i become restless an twitchy in bed.. any help would be appreciated
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xmcrx37
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Post by xmcrx37 » Thu May 24, 2007 3:19 am

If you can, cozy up in a nice blanket, and read or watch a favortie movie. I sometimes find laying in bed watching a show I really get into puts me in a haze and makes it easrier to fall asleep. Also low lighting tells your brain its time to sleep, cell phones, and computer screens are not the places to be. Best of luck.
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blue_the_puppy
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Post by blue_the_puppy » Thu May 24, 2007 3:37 am

they say for some people, its easiest to fall asleep when you use the bed ONLY for sleep. dont use your bed for other purposes, so that you associate the bed with sleep only.

best of luck.
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nzgurl
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Post by nzgurl » Thu May 24, 2007 4:32 am

thanks guys, i ill try both of your ideas :-)
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Licentia Poetica
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Post by Licentia Poetica » Thu May 24, 2007 7:39 am

hey there, welcome to bus :moo:

:)

Check these out:

http://buslist.org/phpBB/viewtopic.php?t=108822

http://buslist.org/phpBB/viewtopic.php?t=7621

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