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tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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angelic212
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Post by angelic212 » Mon Oct 09, 2006 5:20 pm

this is kind of a game that you play when you are feeling anxious to help you cope with your anxiety, or when you feel kind of spaced out too.


-----------------------------------------------------
Name:

5 things you can see
4 things you can feel [physically feel, like the carpet on your feet]
3 things you can hear
2 things you can smell
1 thing that gives you strength


you can put this in a card and have it with you to help you out remember this
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the edge of the world
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Post by the edge of the world » Sun Oct 15, 2006 1:23 am

thank you!
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pretty
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Post by pretty » Sun Oct 15, 2006 1:57 pm

I use this 8) It's really good for just forcing myself to slow down and breathe.
'this is what she says gets her through it,
"if I don't let myself be happy now, then when?"' - jimmy eat world

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WorkDaySarcasm
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Post by WorkDaySarcasm » Mon Oct 16, 2006 11:48 pm

wow thanks i didnt think it would but it really helps :blkstar:
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Silme Lor
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Post by Silme Lor » Tue Oct 17, 2006 4:32 am

I'm really glad you posted this. I didn't think it would but I tried it today and it works really well.

Thanks! :)
"And then, something happened. I let go. Lost in oblivion. Dark and silent and complete. I found freedom. Losing all hope was freedom."

:roll: A bit lost...
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