Dont panic card (an idea)

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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angelic212
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Dont panic card (an idea)

Post by angelic212 » Mon Oct 09, 2006 3:17 am

i found this idea on another message board i go to i thought it was a good idea so i thought i share it with you all:
its called (dont panic card)

1. breath - take slow deep breaths.
- count your breaths.

2. am i in ammediate danger?

3. is there anything i can do about it?

4. whats the worst case senario?
-did the worst case senario happen last time?

5. what would i do in the worst case senario?.......MAKE A PLAN....how would i deal with it, where is the exit etc.

6. am i being realistic about this situation?

7. am i helping the situation by worrying about it?

8. is there anything i can do about it?

9. is it actually MY problem?

calm down, chill out. its never as bad as it seems!

you can make cards with these questions and keep them in your wallet/ purse or bag
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Scatterbrain
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Post by Scatterbrain » Mon Oct 09, 2006 6:31 am

Very good idea. I already made a card with the other post about panic attacks... It was something like, the ten things to do when you have a panic attack... I will definitely print this out onto a card... Thanks.

~Megan
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I'm not here/This isn't happening"
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5th section
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Post by 5th section » Wed Oct 11, 2006 12:54 pm

this could have really helped me last night!!
Sounds like a very good idea. I'll definitely print it off and give it a go
...then one day I realised that the people you see in waiting rooms and car parks and on trains are really far more interesting. That they all have whole novels inside them, a fabric of scar tissues, photos and memories. They are comedies and tragedies and - more often - both at the same time.
- Anna James (1984-2007)

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- my band (or more accurately, the band of which I am the bassist) some SI/SU triggers in lyrics...proceed with caution...

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TragicFlaw
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Post by TragicFlaw » Sat Dec 02, 2006 6:31 pm

I agree with 5th section... This could have helped me too.
Thank you so much for this!

*prints them off at work*
-No Day But Today-

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Roxi
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Post by Roxi » Wed Apr 08, 2009 7:32 pm

bumpity bump :) (Thank you 5th :D :D)
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We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving… We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins… We are relentless, judgmental with ourselves, and forgiving to others. We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything." - Courtney Martin.
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sindy
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Post by sindy » Wed Apr 08, 2009 11:53 pm

brilliant idea! :)

i even copied and pasted to my sister!
If you say nothing left to lose,
Then you have not lost your voice.
And if you've got the guts to choose,
I will still give you the choice.

:tslug:

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