what's your anti-si?

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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DecemberLivy
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Post by DecemberLivy » Wed Aug 22, 2007 5:27 am

:star: chocolate
:star: stand up comedy
:star: bikram yoga
:star: feeding the ducks
:star: cooking
:star: knitting
:star: dancing while cleaning
<center>my walpole cafe

"My life's a mess"
"That's the way it's supposed to be" - soap -
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I think I'll paint roads
on my front room walls
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that I'm going places.
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fallen4u_ds
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Post by fallen4u_ds » Mon Oct 22, 2007 8:20 pm

Friends
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Always and forever in my heart, I miss you.
"D-train"

1,372 miles to the one I love <3
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mikedemons
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Post by mikedemons » Sun Dec 23, 2007 6:40 pm

i just stumbled on to typic and have found it to be really help and got a ton of new ideas to try out
i have only been trying working on stopping si,ing over the past few months and its not going so well at this point
but i have started journaling why thoughts, feeling, and what ever just comes to mind
that helps alot when i am depressed
when i'm stressed or trying to clam down i have snapping arubber band on my wrist lisoning to and singing or drumming along w/ loud music

i know i need to find more ways to sooth the urges when i get them thoe becuse my goal is to give up si'ing but so far my longest streak as been 4 weeks
i'm gonna try the safety box idea
anyone got any tips for me about what to inculed in and what not
Sometimes I feel like my sun as run away. Drifting from here to there and the feeling stays the same. The thoughts stay in my head and they always haunt me.......
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My place --->http://buslist.org/phpBB/viewtopic.php?t=120025

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Heidi4DBT
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Post by Heidi4DBT » Thu Oct 23, 2008 10:57 pm

mY aniti slef harm is my churh,friends, and family and the understand of the risks
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ThanksALatte
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Post by ThanksALatte » Sat Oct 25, 2008 4:31 am

-usually a friend that knows nothing about anything, but is enough to make me not do anything
-otherwise, reading or sleeping
<>< <>< <>< <>< <>< <>< <><
"A thousand times I've failed, still Your mercy remains...should I stumble again, I'm caught in Your grace..."
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SplinteredGirl
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Post by SplinteredGirl » Sun Nov 02, 2008 6:41 am

friends
boyfriend
cat
drawing
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John Galt
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Post by John Galt » Sun Nov 02, 2008 11:05 pm

roommates
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Never Again
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Post by Never Again » Mon Nov 03, 2008 2:18 am

maid of honor dress. :-?
I have love. I have love but I don't know where to put it.
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xStarBright
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Post by xStarBright » Tue Nov 11, 2008 7:11 pm

Goals - for SI.
As in "I'm not going to SI for two months" the very fact that I can't fail that goal keeps me going.

Take care,
Annie.
don't worry if i'm not here - i come and go. :cowsleep:
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ambivalent red
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Post by ambivalent red » Tue Nov 11, 2008 9:25 pm

making love to my husband.
There's no where to run
There's no where to hide
From what's in your mind - It's a Ghetto
-Supreme Beings Leisure
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black rain
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Post by black rain » Tue Nov 11, 2008 11:00 pm

music , playing drums, god
I like having low self-esteem it makes me feel special.

They say you need to pray, if you want to go to heaven. But they don't tell you what to say when your whole life has gone to hell.

The beautiful thing about music is when it hits you, you fell no pain.

I'll fake all the smiles, if it stops all the questions.

I wouldn't be surprised if I was voted most likely to kill everyone at a high school dance.--- Kurt Cobain

I wear my scars proudly. They represent the battles through which I have gone, and I am proud because those battles I have won.
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marshmallowfluff
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Post by marshmallowfluff » Wed Nov 12, 2008 3:27 pm

her
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"Dance like no one's watching.
Love like you'll never be hurt.
Sing like there's nobody listening.
And live like it's heaven on earth."
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Inthebox
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Post by Inthebox » Fri Nov 14, 2008 7:31 am

waiting....the urges get stronger and weaker, the discipline to WAIT

not wanting to tell T. or hubby - unpleasant enough to tolerate the urges w/o acting

BUS, BUS, BUS!!
"We think the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. The healing comes from letting there be room for it all to happen: Room for grief, for relief, for misery, for joy." Pema Chodron

"There is room for all of your feelings - take a moment, be quiet and let there be room in your heart and the bursting will ease" C

"What a Long, Strange Trip it's been" Grateful Dead
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marthamaya77
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Re:

Post by marthamaya77 » Tue Oct 11, 2011 5:31 pm

scout wrote:this is a good thread!

here are some of mine:

journaling (hey you know those 8 questions on the secret shame homepage? i printed them and taped them into my journal and i make myself answer them when things get really bad, too)

writing an email or calling my friend

shooting basketball

reading

turning up some music really loud and singing and dancing to it (but i'll only do this if home alone which is almost never)

coming here and replying to people's posts


hey, question:
i tried drawing on where i want to cut w/ marker and pen a couple of really hard nights. it kept me from cutting but it got on my clothes!!! so i stopped doing that. any ideas? has anyone else tried this?


what are the 8 questions? I went to the secret shame homepage but couldn't find them.
Thanks!
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Just Pomegranates
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Re: what's your anti-si?

Post by Just Pomegranates » Thu Dec 06, 2012 11:43 am

Music
Words (books/poems/stories/letters)
Movies
Journals
Internet
Gym
“If you think you are too small to make a difference, try sleeping with a mosquito.” - Dalai Lama XIV

“The shark that does not swim, drowns.” - Russian Proverb
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RG
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Re: what's your anti-si?

Post by RG » Wed Jan 02, 2013 7:22 am

:bluestar: knowing that I would hurt people
:bluestar: knowing that I would be unethical in my job
:bluestar: thinking of the consequence of not getting into grad school
:bluestar: exercise
:bluestar: friends
:bluestar: sponsee's
:bluestar: movies/tv
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zyn
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Re: what's your anti-si?

Post by zyn » Wed Jan 02, 2013 8:05 pm

I've got quite a collection of lovely things - mostly emails and texts and a few objects - that make me smile/are safe/comforting, so I tend to look at those whenever I feel crap. I think the main thing though is always being busy - I definitely get more anxious and stuff if I have nothing to do. Like, I thought moving out to go to uni would be bad, SI wise, because I live alone, but I've been so busy that if I feel crap/urgy I just don't have the energy to act on it! Which has been pretty good for my grades :3

I've been out of the...SI cycle I guess, long enough now for it not to be my first instinct if I do feel awful too. :)
"If knew what I thought I wouldn't need to make anything."
"Work is a fight against loneliness, against low self esteem, against depression, and against staying in bed. Sometimes my self esteem is so low that I cannot reach it even when I'm feeling down." - Martin Creed



SI free since 1st January 2012
Last SI: 23rd April 2013

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Just Pomegranates
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Re: what's your anti-si?

Post by Just Pomegranates » Sat Feb 02, 2013 2:22 am

Tattoos
“If you think you are too small to make a difference, try sleeping with a mosquito.” - Dalai Lama XIV

“The shark that does not swim, drowns.” - Russian Proverb
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StarChild
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Re: what's your anti-si?

Post by StarChild » Thu Mar 26, 2015 1:34 am

My anti-SI is writing. Writing novels, poetry, journaling, even posts on the internet (though I have to be careful about what I put out there, of course)...

I also love to watch documentaries. I don't know why. I can't really focus long enough to watch a regular movie, but I love documentaries! I watch them and crochet to keep my hands busy.

Oh, and crochet.

Clean & sober since July 14, 2012.
SI free since January 29, 2016.
Cigarette free since May 12, 2017.

"i'm falling back in love with being alive."
- Kesha, "Rainbow"
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Spidey
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Re: what's your anti-si?

Post by Spidey » Thu Mar 26, 2015 5:49 am

Borussia Dortmund
there is, in the end, the letting go.
-marya hornbacher

spidey immer voran
(spidey ever onward)

:cowave:
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