I have a lot of trouble with coping with my parents, too. We're really distant, and even when we talk about emotional stuff I either get scared and back off or just seem to hit a wall where I look for understanding. We talk a lot but never really say anything that means something, so I get really nervous if I really have to tell them something. It's kind of easier now that I don't live with them any more (do you live with you parents, notevenpretty?) and don't feel pressured to hare everything with them any more. I have pretty much distanced myself in order not to feel threatened by them, even if that's not the best strategy, I know. Anyhow, it helps me when I remember that...

my decisions are mine and my life is mine, and I know deep inside what's best of me and what feels right. If someone says something contrary to what I feel in my heart, s/he is wrong, even if I care about that person a lot.

there are going to be big feelings involved when I talk to important people about important things. My parents matter to me a lot, if only for the fact they brought me up, so what they say matters to me and might sometimes provoke strong, negative feelings in me. All of my feelings are valid and important for me so I'll learn to know myself better.

I should, if possible, think beforehand about what I'm going to say and how I'm going to say it so it doesn't feel any more awkward than it has to. Also, I'll take my time afterward to think about the feelings a difficult talk might have provoked in me.

my parents have known me for such a long time that, for better or for worse, their picture of me can't be changed in one discussion. If I say something revolutionary, I'll probably have to repeat it to get them to understand. On the other hand, I can always clarify what I said later on, and there's no chance I'll ruin anything in this discussion for good, because this is not their first impression of me.

I have the right to tell someone if they're hurting me. My parents care for me, which means they should really take it seriously if I don't want to talk about something, if my opinions differ from theirs, or if there are things they must not say to me because it hurts me.

I'm not my parents, nor should I be.