good things about me booklet! (another idea i found)

[angelic212]

good-things-about-me booklet A Good-Things-About-Me booklet is a little notebook that you write good things about yourself in. It can be very hard to write good things about yourself, especially if you don’t believe them, but writing good things and reading them can help you believe them. You might also want to think about the good things other people have said about you, and see if you’d like to include those, too. Or you might want to ask a friend, therapist, or lover to write out some things you can include. Write as many things as you can in the notebook--and keep adding to it.

( i hope that this info helps you all ) i will be searching for more i finally was able to find the stuff i was trying to find about the comfort book im gonna go work on mine at the moment while i make a cd and listen to music!



love always maria