How you feel & what you're going to DO about it.

munchalot11 · Post by **munchalot11** » Mon Aug 15, 2011 8:51 pm

I feel anxious because I dont know what to do with myself.

So I am going to watch satc2 with my mum.

pretty · Post by **pretty** » Tue Oct 30, 2012 8:28 pm

Drained and ill.

Get to bed early and read. Keep swimming.

midnightbluebird · Post by **midnightbluebird** » Tue Nov 06, 2012 2:21 pm

furious and frustrated and its after 5am and i still can't sleep.

do:
get away from the computer so i stop trying to write this email in response.

take a few deep breaths, remind myself my committee, my colleagues, friends and family support me and know that woman is awful, truly awful.

read a science magazine before falling asleep.

breathe. remember to breathe.

Just Pomegranates · Post by **Just Pomegranates** » Sun Apr 14, 2013 7:22 am

Tired and sick of this essay....going to keep soldiering on until it's finished/I finish today's bit of it.

roseleaf · Post by **roseleaf** » Mon Apr 22, 2013 2:44 pm

I feel really urgy, SI and OD.

I'm going to wait at least an hour before I do anything. I'm also going to try to distract myself. I may try to talk to someone if any of the friends I talk to are online.

capricorn · Post by **capricorn** » Thu May 02, 2013 3:43 pm

panicky about revision.

make a plan for the next few days ... and stick to it.

Just Pomegranates · Post by **Just Pomegranates** » Sun May 05, 2013 9:12 am

I'm hungry....so I'm going to eat supper as soon as it's done

I'm tired...so I'm going to go to bed and have a good sleep/get catch up on sleep after losing several hours last night baby sitting the puppy until half 12.

Just Pomegranates · Post by **Just Pomegranates** » Thu May 09, 2013 11:44 am

I'm tired after getting up a 6am this morning/going to the gym tonight...going to have an early night and get some rest.

TheRockingHorse · Post by **TheRockingHorse** » Thu May 23, 2013 4:06 am

I feel slow, weak, and unhealthy... I have made plans to start a workout plan and new diet next week with a friend to keep me accountable

awkward-shark · Post by **awkward-shark** » Mon Oct 21, 2013 4:46 am

I feel depressed, tired and afraid, maybe? I'm going off to sleep and hope I'll feel better tomorrow.

Post by **treasure** » Tue Oct 22, 2013 10:49 pm

i feel anxious and scared. i'm planning to go to a support group today and my anxiety is not going to stop me. as bad as it feels - that's a sign of how much i need support and other people - and screw the fact that it will make my mood/anxiety worse today, it will feel better tomorrow.

awkward-shark · Post by **awkward-shark** » Wed Oct 23, 2013 4:04 am

I feel betrayed

TheRockingHorse · Post by **TheRockingHorse** » Wed Oct 23, 2013 4:57 am

I feel stressed overwhelmed and like a failure.

I am going to read over all of my test materials and try to get a good night's sleep. Things will look better in the morning.

Post by **noldo** » Fri Nov 08, 2013 11:55 pm

I have strong OD and SI urges, did already cut and want to do more.

I will take a healthy dose of diazepam and am listening to calm music. Will try to go to bed as soon as the pills are working. Won't OD no matter what and will try to distract myself on the internet so I won't cut anymore tonight.

awkward-shark · Post by **awkward-shark** » Sat Nov 09, 2013 3:51 am

I feel unsertain about this relationship, I feel a little upset. But I'm going to calm down, give you the space you ask for and hope that whatever happens is good for both of us. I'll wait.

Post by **treasure** » Mon Nov 25, 2013 10:14 am

i'm scared and anxious about starting a new job.

i'm going to:

set an extra alarm so i get up on time,

decide what i'm going to wear the day before,

go on bus in my lunch break,

let the employment agency know if i'm overly anxious or uncomfortable,

expect the first day to be bad but remember it will get better.

TheRockingHorse · Post by **TheRockingHorse** » Wed Dec 04, 2013 11:56 am

I feel overwhelmed and terrified of what I've gotten myself into

I'm going to;
- tell my t everything today
-journal
-workout

StarChild · Post by **StarChild** » Tue Dec 10, 2013 6:53 pm

I feel awful for messing up plans with a friend again.

I am going to:

- Call my T (already did, and it was helpful)
- NOT beat myself up
- Accept that my feelings are there but know that they don't have to rule me
- Journal
- Take my meds
- Do some sewing and play with my dolls

bus