new here
new here
i'm not sure if i'm posting in the right section but today i'm finding it really hard to stop i could si allday and not stop i was upset by something yesterday but calm today i have done it for three hrs today so far i tried going out i tried distraction the ice cub and elastic band thing dont work drawning on my body is not an option either i'm not sure what to do or why i feel like this today.
- Licentia Poetica
- forum moderator emeritus
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Welcome to BUS, and to coping ![:moo: :moo:](./images/smilies/cow.gif)
Sorry you're having a difficult day. There's heaps of things in the List of coping strategies you can do if you feel that way again.
![:redstar: :redstar:](./images/smilies/rdstar.gif)
![:moo: :moo:](./images/smilies/cow.gif)
Sorry you're having a difficult day. There's heaps of things in the List of coping strategies you can do if you feel that way again.
![:redstar: :redstar:](./images/smilies/rdstar.gif)
![:redstar: :redstar:](./images/smilies/rdstar.gif)
![:redstar: :redstar:](./images/smilies/rdstar.gif)
![:redstar: :redstar:](./images/smilies/rdstar.gif)
![Image](http://s28.postimg.org/sjxlu6tp5/Paper_Crane_003_300copyright.jpg)
If we knew each other's secrets, what comforts we should find.
John Churton Collins
- disastercake
- forum moderator emeritus
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- Gender: Female
- Location: USA
welcome
you could also check out secret shame, there's a section there of things you can do to distract yourself and instead of SI
![:moo: :moo:](./images/smilies/cow.gif)
you could also check out secret shame, there's a section there of things you can do to distract yourself and instead of SI
![:bfly: :bfly:](./images/smilies/bfly.gif)
![:bfly: :bfly:](./images/smilies/bfly.gif)
you will walk the earth with your eyes turned skywards,
for there you have been,
and there you long to return..."
- Leonardo da Vinci
- Chaocontrol6
- forum moderator emeritus
- Posts: 7168
- Joined: Mon Oct 08, 2007 9:50 pm
- Gender: Male
- Location: England, Aged 21
Heya and welcome to BUS and coping also
cow for you too ![:P :P](./images/smilies/icon_razz.gif)
Sorry something has upset you that much, I can only really offer no more than that link Licentia Poetica has already given you, it's worth the 20 minute read
That in itself is a distraction ![:wink: :wink:](./images/smilies/icon_wink.gif)
Take care of yourself![:) :)](./images/smilies/E1.gif)
Jason![:grnstar: :grnstar:](./images/smilies/grstar.gif)
![:moo: :moo:](./images/smilies/cow.gif)
![:P :P](./images/smilies/icon_razz.gif)
Sorry something has upset you that much, I can only really offer no more than that link Licentia Poetica has already given you, it's worth the 20 minute read
![:) :)](./images/smilies/E1.gif)
![:wink: :wink:](./images/smilies/icon_wink.gif)
Take care of yourself
![:) :)](./images/smilies/E1.gif)
Jason
![:grnstar: :grnstar:](./images/smilies/grstar.gif)
H.A.L.T!!! (Genius!!)
These feelings too, shall pass. (BUS phrase?)
![Image](http://tickers.TickerFactory.com/ezt/d/4;12;127/st/20080615/e/last+SI/dt/5/k/af38/s-event.png)
The power lives in me!(Place)
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