How you feel & what you're going to DO about it.
- lily_trying
- part of the fixtures
- Posts: 2613
- Joined: Tue Dec 04, 2007 12:17 pm
- Location: here. in my head.
- Contact:
pms
i don't know what i can do
okay well, i've had a hot shower and went back
to bed for awhile. i'm going to class now and am
seriously considering buying wine and chocolate
later. a friend told me that drinking wine and eating
chocolate in the bathtub with a candle burning is a
good treatment for pms.
i don't know what i can do
okay well, i've had a hot shower and went back
to bed for awhile. i'm going to class now and am
seriously considering buying wine and chocolate
later. a friend told me that drinking wine and eating
chocolate in the bathtub with a candle burning is a
good treatment for pms.
- lily_trying
- part of the fixtures
- Posts: 2613
- Joined: Tue Dec 04, 2007 12:17 pm
- Location: here. in my head.
- Contact:
* ill, upset stomach
* like something isn't "right"
* extremely emotional
* very tired but with insomnia so i cant seem to sleep
* upset with the neighbors for making noise at night
* like my nervous system is extra reactive
* shaky and weak
* extremely sorry for myself
* my head feels like a "balloon"
1) make some valerian tea to try and fall asleep
2) try and watch something funny to lighten my mood
* like something isn't "right"
* extremely emotional
* very tired but with insomnia so i cant seem to sleep
* upset with the neighbors for making noise at night
* like my nervous system is extra reactive
* shaky and weak
* extremely sorry for myself
* my head feels like a "balloon"
1) make some valerian tea to try and fall asleep
2) try and watch something funny to lighten my mood
- lily_trying
- part of the fixtures
- Posts: 2613
- Joined: Tue Dec 04, 2007 12:17 pm
- Location: here. in my head.
- Contact:
- StevieLynn
- bus mechanic
- Posts: 3059
- Joined: Wed Jan 17, 2007 3:55 am
- Gender: female
- Location: Eastern Pennsylvania
- Contact:
I feel overly depressed and suicidal.
I have already emailed my T telling her everything going through my head. I have put on my new fleece pants and used some nice soothing smelly lotion. If I feel any worse I will call a crisis line.
Love,
Stevie
I have already emailed my T telling her everything going through my head. I have put on my new fleece pants and used some nice soothing smelly lotion. If I feel any worse I will call a crisis line.
Love,
Stevie
In Which Something Oooh Occurred
And it felt like a winter machine that you go through and then you catch your breath and winter starts again, and everyone else was springbound. And when I chose to live, there was no joy, it's just a line I crossed. I wasn't worth the pain my death would cost, so I was not lost or found....But when you live in a world, well, it gets in to who you th ought you'd be. And now I laugh at how the world changed me. I think life chose me after all.
--Dar Williams
And it felt like a winter machine that you go through and then you catch your breath and winter starts again, and everyone else was springbound. And when I chose to live, there was no joy, it's just a line I crossed. I wasn't worth the pain my death would cost, so I was not lost or found....But when you live in a world, well, it gets in to who you th ought you'd be. And now I laugh at how the world changed me. I think life chose me after all.
--Dar Williams
- lily_trying
- part of the fixtures
- Posts: 2613
- Joined: Tue Dec 04, 2007 12:17 pm
- Location: here. in my head.
- Contact:
- Chaocontrol6
- forum moderator emeritus
- Posts: 7168
- Joined: Mon Oct 08, 2007 9:50 pm
- Gender: Male
- Location: England, Aged 21
I'm just a bit annoyed and feel pissed off over the speed of things.
Also feel pissed off over the fact that I can't ever seem to do jobs and please my parents, all they do is moan!!
What I'm gonna do is just wait until I have some dinner (always feel bad on an empty stomach) and play the computer and/or Wii, have music on, read over previous things I've written on a bad day, and look at my coping methods in my wallet.
Also feel pissed off over the fact that I can't ever seem to do jobs and please my parents, all they do is moan!!
What I'm gonna do is just wait until I have some dinner (always feel bad on an empty stomach) and play the computer and/or Wii, have music on, read over previous things I've written on a bad day, and look at my coping methods in my wallet.
H.A.L.T!!! (Genius!!)
These feelings too, shall pass. (BUS phrase?)
The power lives in me!(Place)
- funkymusic
- quintessential regular
- Posts: 2145
- Joined: Mon Jan 21, 2008 11:14 pm
Stressed about all the work
Disappointed in myself for sleeping in
Afraid of what my friends think of me
*... if anyone finds the cure to stress, please let me know! I think I'll just take things one step at a time, or try to, anyway...
* I'll go to school soon. I do have a midterm coming up at 10:00... I should leave soon, but I can't gather the motivation. Plus, I have to walk to school today without any friends, but that's my own fault for sleeping in.
* I have no idea about this one. I guess surround myself with people who make me feel loved.
Disappointed in myself for sleeping in
Afraid of what my friends think of me
*... if anyone finds the cure to stress, please let me know! I think I'll just take things one step at a time, or try to, anyway...
* I'll go to school soon. I do have a midterm coming up at 10:00... I should leave soon, but I can't gather the motivation. Plus, I have to walk to school today without any friends, but that's my own fault for sleeping in.
* I have no idea about this one. I guess surround myself with people who make me feel loved.
- lily_trying
- part of the fixtures
- Posts: 2613
- Joined: Tue Dec 04, 2007 12:17 pm
- Location: here. in my head.
- Contact:
--sore
--upset/triggered
--panicky/edgy
--depressed/unsafe
*make things as comfortable as possible--take meds.
*keep music/dvds on in background for distraction.
*stay away from the things that are triggering right now.
*work on current issues/thoughts while still keeping something comforting around as sort of 'background noise.'
*try to contact at least one person.
--upset/triggered
--panicky/edgy
--depressed/unsafe
*make things as comfortable as possible--take meds.
*keep music/dvds on in background for distraction.
*stay away from the things that are triggering right now.
*work on current issues/thoughts while still keeping something comforting around as sort of 'background noise.'
*try to contact at least one person.
- Holi
- quintessential regular
- Posts: 1924
- Joined: Fri Jan 04, 2008 9:01 pm
- Location: In the dark and dusty recesses of my mind...
Low
Depressed
Lethargic
Lost
Just wants to forget.
I'm going to go downstairs, talk to mum for a bit, come back up here, listen to happy music, have an early shower, then tuck into bed with a good book, then fall alseep.
Depressed
Lethargic
Lost
Just wants to forget.
I'm going to go downstairs, talk to mum for a bit, come back up here, listen to happy music, have an early shower, then tuck into bed with a good book, then fall alseep.
Breathe for Love Tomorrow, cause there's no Hope for Today
- Stellaria
- beyond inspiring
- Posts: 8233
- Joined: Sat Dec 22, 2001 1:00 am
- Gender: Female
- Location: Sweden ----------- Age 60
I'm feeling hopeless and like I might as well not bother to keep going.
I'm going to stick to my routines - have shower, get dressed, take meds, go for a walk while the sun is up, do housework, probably call a friend. Act as if there is a tomorrow, whether I feel that way or not.
I'm going to stick to my routines - have shower, get dressed, take meds, go for a walk while the sun is up, do housework, probably call a friend. Act as if there is a tomorrow, whether I feel that way or not.
Challenges, hugs, and just about everything welcome.
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