new coping method!

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

Moderators: Spidey, noldo

Post Reply
User avatar
nightmare77
one of us
one of us
Posts: 15
Joined: Tue Sep 18, 2007 11:29 pm
Location: between a rock and a hard place
Contact:
Contact nightmare77

new coping method!

Post by nightmare77 » Wed Oct 03, 2007 9:19 pm

hey, well today i was really stressed out. I left school early because i was nautious from worry and temptation. So while i was helping out my mom around the house, I started shreading paper. It took a lot of my anger under control. It helped with frustration, and being upset. It gave me something to occupy myself with, and after the fact I odly enough felt relief. This is just a thought to think about, hope it relieves at least a little something.
x_x
Top
twinkletears
sprouting branches
sprouting branches
Posts: 1041
Joined: Sat Jun 23, 2007 12:21 pm
Location: London

Post by twinkletears » Wed Oct 03, 2007 10:32 pm

thanks i will try that one
Top
User avatar
Chaocontrol6
forum moderator emeritus
forum moderator emeritus
Posts: 7168
Joined: Mon Oct 08, 2007 9:50 pm
Gender: Male
Location: England, Aged 21

Post by Chaocontrol6 » Wed Oct 10, 2007 7:27 am

Awesome idea, and I can even do that at school and not feel bad, because there are now recycling boxes, so I could relieve my stress and at the same time recycle paper. Getting 2 birds with one stone indeed :)

Many thanks for that :)
Just let time tell the story, and act accordingly. (Phrase by myself)
H.A.L.T!!! (Genius!!)
These feelings too, shall pass. (BUS phrase?)
Image
The power lives in me!(Place)
Top
Post Reply

Return to “coping”

Who is online

Users browsing this forum: No registered users and 8 guests