Goals Worksheet

[VowsOfSadness]

The changes I want to make during the next 12 weeks are:

The most important reasons why I want to make those changes are:

The steps I plan to take in changing are:

The ways other people can help me are:

Some things that might interfere with my plan are:


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The changes I want to make during the next 12 months are:

The most important reasons why I want to make those changes are:

The steps I plan to take in changing are:

The ways other people can help me are:

Some things that might interfere with my plan are:



Adapted from Miller et al. 1992.

[VowsOfSadness]

The changes I want to make during the next 12 weeks are:
stop cutting, stop ana/mia, stop cocaine and speed especially

The most important reasons why I want to make those changes are:
This is the hard part...i really don't know

The steps I plan to take in changing are:
need new friends

The ways other people can help me are:
not give me drugs not enable me not talk about how fun it is

Some things that might interfere with my plan are:
I have no other friends

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The changes I want to make during the next 12 months are:
The same as above, hopefully quitted by then be cleaned up and in college

The most important reasons why I want to make those changes are:
set an example for my younger cousin who follows in my footsteps

The steps I plan to take in changing are:
all of the above

The ways other people can help me are:
encouragement & support

Some things that might interfere with my plan are:
my will

[balletomane]

What a cool idea for a thread. You have some really great goals.

The changes I want to make during the next 12 weeks are:
Do my homework before 5 pm

The most important reasons why I want to make those changes are:
My meds start to wear off by 5 and I hit a real slump. I want to be able to spend the time reading, watching TV, and doing nice things for myself.

I also do better work earlier in the day, so this will help me get more done and be better prepared for my courses.

The steps I plan to take in changing are:
Scheduling time during the day to study.
Not watching TV/using the internet during the day.
Keeping a list of reasons I want to do well in school in my planner.

The ways other people can help me are:
Gentle reminders to get started on my work.
Not talking to me when I am trying to work.

Some things that might interfere with my plan are:
Lack of motivation.
Breaks that get too long/frequent.
Forgetting my plan.

I can't think more long term than 12 weeks at the moment, so that will have to do for now.