Your Top Ten Distractions

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Candy
orange smartie
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My 10 Distractions

Post by Candy » Thu Feb 15, 2007 5:37 am

not in order

1) write in my journal
2) listening to relaxationing tapes
3) posting or reading on the bus
4) going for a walk
5) drawing or coloring
6) watching funny movies
7) doing my craft book
8) listen to my favorite music
9) playing games on the computer
10) working with my stuff in my coping box
I am in a dark place like a turtle afraid to deal with the pain that I do not want to feel,but eventually I will slowly face my pain,like the turtle when he comes out of his shell.

To find yourself,think of yourself first.

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ProudPatriot07
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Post by ProudPatriot07 » Sat Feb 17, 2007 4:42 am

I'll post. Here's my top 10 in no particular order.

1.) Run. A lot.
2.) Pray/Read the Bible
3.) Cut something else (paper, etc)
4.) Draw on myself with a red magic marker
5.) Drive down the road with my music blasting
6.) Take a nice long hot shower with some really good smelling body wash
7.) Play racquetball
8.) Get on facebook/myspace & mess around
9.) Go over to a friend's/get a friend to come over to my dorm
10.) Read old writing, journals, etc from awhile back

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half/hearted
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Post by half/hearted » Sat Feb 17, 2007 6:20 am

1) drawing
2) talking to the kind voices in my head
3) visit bus
4) draw
5) go for walks/explore nature
6) talk to my family
7) plan a calm evening just for me...and then do it
8) make things--crafts and stuff
9) music (play or listen to)
10) draw on myself with marker
Please be gentle with me.

you will fly and you will crawl
god knows even angels fall
no such thing as you "lost it all"
god knows even angels fall :pinkstar:

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angelic212
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Post by angelic212 » Sat Feb 17, 2007 6:40 am

1. look for cute pictures on the internet
2. post in my place thread or write in my paper journal
3.draw and color
4.play with play doh
5.listen to music
6. watch a disney movie or any comedy movie i like
7. do collages
8.pm or email anyone
9.post in my coping space
10. write poetry

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steady hands
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Post by steady hands » Sun Feb 18, 2007 6:51 am

-writing poetry
-making paper cranes
-knitting
-going on walks (with other people is best)
-music
-getting other people around me (not being alone)
-going outside
-taking pictures
-calling/texting c
-smoking (I need to stop, but it calms me down and makes me less urgy.)

:grnstar:

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