tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.
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8silentpain8
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by 8silentpain8 » Sat Dec 16, 2006 4:41 am
I just *SI* and I usually get that hi but this time I still feel bad and I don't want to have to do it again, I already feel bad I SI in the 1st place, please...advice needed!
Nobody knew. And then she was gone.
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plantt
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by plantt » Sat Dec 16, 2006 5:57 am
what sorts of stuff have you tried?
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8silentpain8
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by 8silentpain8 » Sat Dec 16, 2006 9:43 pm
wat do u mean? to not do it? um...drawing pics of people cutting, distracting myself by doing other things or hanging out w/ friends
Nobody knew. And then she was gone.
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plantt
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by plantt » Sat Dec 16, 2006 11:12 pm
drawing & hanging out with friends are good ways to distract
I don't want to have to do it again
--you don'g *have* to. self-harm is a choice. even when it feels otherwise.
have you checked the list of ways to cope?
what sorts of situations/emotions most often are problematic for you?
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syn
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by syn » Sun Dec 17, 2006 6:55 am
Also examine why you want to SI, if there is a stressor or problem that you can identify and possibly solve. This often cuts down on urges, at least it helps me.
~ Syn
with recognition we will grieve
that waking is the sorrow of ending dreams
expiation.org
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8silentpain8
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by 8silentpain8 » Sun Dec 17, 2006 10:56 pm
most problematic are when something happens w/ my parents(both heroin addicts) like my dad going to jail for 3-7 yrs or my mom getting back on drugs
Nobody knew. And then she was gone.
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syn
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by syn » Mon Dec 18, 2006 4:41 am
Those are REALLY difficult stressors to deal with. Is there anyone you can talk to, or anything you can do to cope with triggers other than SI?
~ Syn
with recognition we will grieve
that waking is the sorrow of ending dreams
expiation.org
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