my shrink isn't here this week

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Aks2000girl
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my shrink isn't here this week

Post by Aks2000girl » Thu Nov 02, 2006 11:41 pm

I'm now and I don't know if this is the right board for this... but well my shrink isn't in town this week and I really feel like I need to talk to her... do any of you guys have advice for what to do in this situation? Because I am just starting to try to stop cutting and I'm insanely stressed out and I need to vent... what should I do?

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Post by Spidey » Fri Nov 03, 2006 12:54 am

could you write it all down in a journal / letter and take it to her at your next session?

or write a letter to whatever is making you feel frustrated/stressy and then rip it up?

can you think of some distractions that would get you through this stressful time?
there is, in the end, the letting go.
-marya hornbacher

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(spidey ever onward)

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