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[angelic212]

this is kind of a game that you play when you are feeling anxious to help you cope with your anxiety, or when you feel kind of spaced out too.


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Name:

5 things you can see
4 things you can feel [physically feel, like the carpet on your feet]
3 things you can hear
2 things you can smell
1 thing that gives you strength


you can put this in a card and have it with you to help you out remember this

[the edge of the world]

thank you!

[pretty]

I use this It's really good for just forcing myself to slow down and breathe.

[WorkDaySarcasm]

wow thanks i didnt think it would but it really helps

[Silme Lor]

I'm really glad you posted this. I didn't think it would but I tried it today and it works really well.

Thanks!