Emergency Box

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Callisto
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Emergency Box

Post by Callisto » Fri Mar 10, 2006 1:00 am

I'm thinking about starting to create one when I go home, with my bf's help, but I have some questions.

1) What is the idea behind an emergency box? (i vaguely know what it is, but i just want to make sure)

2) What sort of things do you generally put in them?
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plantt
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Post by plantt » Fri Mar 10, 2006 5:06 am

try a search for 'emergency box' 'coping box' 'box' there are a lot of threads about that...
good luck
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balletomane
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Post by balletomane » Fri Mar 10, 2006 7:06 am

mine is basically a glorified toy box:

bubbles, CDs, window stickies, play dough...
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Unleash the Bats
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Post by Unleash the Bats » Fri Mar 10, 2006 3:42 pm

glorified toybox!!!!!! legend
mines basically a memory box, filled with little notes my mates have writeen to me, stupid little notes during lessons or whatever... movie stubs and the like... they just make me smile!
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Green Beauty
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Post by Green Beauty » Fri Mar 10, 2006 5:53 pm

Anything that cheers you up and/or distracts you is what you should collect and put in the box. Everyone will have different items depending on what works for them.

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OverTheWorst
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Post by OverTheWorst » Fri Mar 10, 2006 6:13 pm

Ive got note from friends, cards and badges etc from my 18th/21st birthdays, photos of people close etc
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