what is IN your emergency box?

[morganna]

tried doing a search but found nothing, please link me if there is such a thread

all i have so far is nail varnish to paint my nails. i was going to put in a small bar of chocolate but dont want to trigger a binge

what do you guys have in yours?

[angelic212]

morganna: you can add lots of things

how about some coloring books, and crayons?
your favorite book to read?
play doh
a folder with safe pictures to look at when you are feeling triggered or when you are feeling down example: teddy bears or what ever makes you feel safe
a deck of playing cards
markers
art kits
pms from bussers that have helped you or posts that have helped you.
a favorite cd
a mixed tape of songs
affirmations

basically anything that can distract you and that will make you feel safe. if you go to the source board you will find a link about emergency boxes i will tryt o find it for you i dont come here often as i used to but you can pm me if you want more ideas i hope that these ideas helped!

love always maria

[pointeless]

Atm ... (in process of making it)

Cd of happy Music
Smaller container of cards/letters/tickets of places I enjoyed going etc
Play dough
Fabric paint
Foaming shower gel
Soothing pictures,
Water balloons
Home made colouring book
Sketch pad
Bubble mixture
Sheep model my best friend gave me
Wool to make pom pom's out of
Some stuff on learning sign language

and that's it atm