this doesn't happen often, because i'm normally straightforward with people when they piss me off. but today, i all of a sudden became really frustrated and pissed off at everything. no one said anything to me; i was home alone all day, in fact. but i didn't know what to do with the anger. it was like everything built up inside of me and exploded at once. these are the only things i knew to do:
![:redstar: :redstar:](./images/smilies/rdstar.gif)
![:-? :-?](./images/smilies/icon_confused.gif)
![:redstar: :redstar:](./images/smilies/rdstar.gif)
i'm sure there's been another thread about this... sorry if it's a repeat. but does anyone have any other tips for dealing with anger?
thank you in advance.
![:) :)](./images/smilies/E1.gif)
love, tara.