bus

sad
frustrated
alone
hurt
suspicious
afraid

grumpy
achy
determined

slightly nauseas
achy
sad, very down
a bit hopeless, like nothing is ever going to get better
angry in a hopeless sort of way

NICE!!!

good job, panda bear!

i'm proud of myself today because i ate healthy!

kakalina wrote:i am proud of myself today because i got my desk all organized!

great job cleaning out your desk! it feels great to have a nice organized workspace.

i am proud of myself because i got the things done on my list that i had been putting off.

amyfairy wrote:because I put myself first had a nice meal out with my friends but then came home when they all went clubbing as I know that was what was best for me.

way to go putting yourself first!

good job nick and in_retrospect!!!

freaked out
crazy

:) :dkblheart: today i should: fill out my voters ballot fax my student loan papers get some meal planning done go get ingredients at grocery store go to the health food store make a nice dinner this afternoon do some cleaning today i want to: stay on bus all day :tongue: get some expensive chocolat...

in pain physically
that feeling after you've been crying

way to go, kakalina!!!

i'm sorry you had that experience. i can kind of relate, because i've felt similarly reading parenting books before. like i felt worse about myself and the situation after reading them rather than better, and had to just finally put them away. but that hasn't been my experience with this book.

today my wants today are: :star: to go shopping for something i like :star: to lay around and not really do anything :star: to get a crappy magazine like People and read it :star: something good to eat my shoulds are: :star: clean the kitchen & the bathroom :star: go to the store and stock up from a...

i read something recently about how a happy life is one where there is a balance between "wants" and "shoulds" . this idea makes sense to me because sometimes i get too focused on problems and i forget to do anything fun, and sometimes i indulge too much in what i feel like doing, and neglect things...

now i feel healthy eating the m&m's...they're evil,you know...evil! i tell you!

right now i feel

sad
scared
angst of some kind
fear
sadness
lots of rage but kind of buried after i ate those evil things

Good for you for doing well in class!

I am proud of myself today because the coffee ran out and instead of buying more, i bought this herbal tea with cleansing herbs in it.

sad
nervous
scared
hopeful
"thin" emotionally

nervous
sad
deflated

overwhelmed
sad
like hiding

Have a slug! :tslug:. :prplol: how very thoughtful of you. Here! Have an ice cream: :icecream: WAy to go, you!!! Good job on no SI! :redstar: :cystar: :lgrnstar: :purpstar: I am proud of myself today because i used my "observe and describe" skills (DBT) and i was very pleased with it. i practiced s...