bus

what could you try doing differently?
depression can make it seemingly impossible to move.
not physically impossible. just seems as if.
an hour is short comparatively

what do you generally do to distract?
have you done latchhook & listened to music & all?
how long is it till you could go to bed? if you went as early as possible?

i believe you can do this.... as hard & painful as it might be right now...

maybe try catching yourself when you start thinking "...I shouldn't have to......" & replace it with cause/effect or another option... i know for me... the times i've let myself do the whole "i shouldn't eg need to be in therapy" then it is pretty much the same as if i repeatedly tried to walk throu...

I need to take a hot bath, get some tea, then curl up in lots of blankets and go to bed --sounds like a good plan :) sucks to feel lonely & want company when there's not anyone available to give that. i think it's a part of life... to learn how to be alone & feel lonely. not that it'll always be suc...

stuff by Nick Hornby or Bill Bryson or Sophie Kinsella
"The cat who...." books... (i believe by lillian jackson braun)

hope dinner is good where are you going?
sorry you're having problems.... i'm guessing the "her" is your mother? that sucks

good morning
hope the day goes well for you

hopefully both of you having coping threads will work out well both of you can use them as a coping method & maybe it'll be easier to remember to check the other persons... or maybe it'll at least be something to reply to & all

night

what has your therapist been doing to help lessen/stop/cope with panic attacks & anxiety?

did you get some rest?

it's one thing to notice & recognize behaviors & thoughts... & quite often that's a good thing.
to blame it all on a diagnosis isn't particularly helpful...
what are you doing to change those things Candy?
a diagnosis is just a label. you don't have to continue to live as if you *were* that label.

I like reading too what sorts of stuff do you like to read?

cats
colorful sheets
avocado
making some dent in cleaning

'night

hi Candy

happy Friday Candy
rest can feel awfully good when you have a cold

what sorts of stuff is in your craft book?

yay you figured out how to start a coping thread!

did you find any cute pictures of stuff yesterday?

have you tried Googling for pictures?