bus

I am proud of myself today because I did stuff for me today and I got through the day unscathed.

I hope I can get through this
I hope I can help others
I hope I will feel worthy
I hope I will be loved

I care
I listen

I'm worried that I'll never be able to break contact
I'm worried that I'll never recover from CFS/ME
I'm worried because I feel so tired and sad

Hi again Cellette. Firstly, forgive me if this doesn't make a jot of sense! I suffer from M.E which is pretty bad at the moment so my brain fog and concentration are terrible :wink: Ok, digression and apologies over lol. Out of interest, what sort of breathing exercises dd she try with you? It was g...

Thanks for this thread cellette, this is a huge problem for me. I dissociate in therapy to the point where I literally become struck dumb. My T is very good and usually notices when I'm offski but it's hard when you're struck dumb and can't get anything across which leads to a lot of frustration for...

Please help me.
I know that I pretend that everything is cool but I don't know what I'm doing at the moment and I'm terrified. I really need help but I don't know how to ask you for it even although I know that you will give it unconditionally.

Scared
Exhausted
Sore
Messed up
Unsure
and so, so sad

It is hard when they go away on holiday. I am extremely lucky - my T doesn't seem to do very many holidays but there is usually a 2/3 week break over the Christmas period and it's absolute hell. I don't know how I get through it, but I do. What she did for me one time was to make me up a tape of her...

I'm not very good at all with crying. In fact, crying tends to make me dissociate a lot. My T once noticed that the tears drip down my face but there is a very distinct lack of sobbing or anything else. It's only when things have been bottled up to the nth degree that I will break but that's only ha...