bus

i've quit cutting for four years and i never looked ahead and i still don't. i know this sounds very cliche but take each day at a time. the coping mechanisms you're using that are working well use them. of course there is going to be times where the urges are more intense than others. when you get ...

When I was younger and trying to stop cutting, I took xanax and tried waiting it out and when it kicked in, it relaxed me enough to get my thoughts under control. Months later I could go without cutting without the xanax. When I tried going without the xanax and that didn't work. My "quick fix" was:...