bus

anxious. frustrated.

I've already had two slips, and really, they just made me feel worse.

worried.

indecisive

Failure
Lonely
Nostalgic

i love some of you. and hate the way some of you behave,. and no matter how much i love or hate you none of it will change

GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH





*SPLODE*

CHALT/HALT - I love it, great idea. sometimes i think i forget basic things like that so it's good to have something to remind me.

another thing i do sometimes is make a collage of happy photos, to remind myself that things aren't always bad.

I know similar lists have been made before, but my T wants me to come up with a list of things that make me feel good, to use when urgy or feeling sad, and it seems like a good idea to start one myself. So I thought I'd start one up here, feel free to add on :) I thought I'd make a list that I can k...

very sad.

and i'm going to do what my T said, and make sure tomorrow I get some exercise and socialise a little even if I don't feel like it. And right now I'm going to keep myself busy and distracted with little things so I try not to think about it.

I am my problem

hey.

have you tried holding ice in your hand?
have you tried reading this post theres heaps of really useful stuff in there. what kind of distractions are you after and i'll see if i know any if you're not up to reading the whole list.

Thanks, i'll have a read of them

that's ok. hugs are good
i can sleep in short batches now so i try to sleep through it if i can...

I have never felt so alone.

I'm sure there are lots of posts on this, but my attention span is a little short at the moment, and finding them is frustrating, so I apologise if I am repeating something. I'm so anxious, and am trying to find ways to deal with the feelings, not so much the cause, as I am in the process of identif...

ok, i know i went the wrong way about this to start with....but when i changed my username i just created a new account, and i think one of the mods delete my old account or something? well anyway, is it possible to have it reactivated and joined together or something? it's just i cant find my old p...