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I hope you've found some helpful advise from here. I overanalyze EVERYTHING all the time. Things spiral out of control in my head and I do "bad things" to cope. I understand where you're coming from. My husband just started working day shift, which is GREAT! But the schedule change throws my schedul...

I took the initiative the other day to go two doors over to our neighbors house because her grandkids were out and I have little kids who wanted to play. I'd never been over there before, except walking past. She came onto her porch with me and we talked for 2 HOURS! She brought up having anxiety an...

I totally understand what you are going through. You just want to take control of something in your life when everything seems just too overwhelming and hard to deal with all at once and people are just interfering. That's why I had my EDs. Ana and Bul. Therapy did help me alot, but your therapist s...

I feel like it's hard to find another way to cope too. My problem is that when all the feelings, thoughts, and people's words jumble in my head, I can't stop feeling overwhelmed and out of control, I burn myself. My therapist suggested "thought stopping" where I physically say "stop" or you even ima...