bus

Why do I feel I need to hurt myself? What has brought me to this point? I have been awake all night, unable to sleep. Urges are out of control. Have I been here before? What did I do to deal with it? How did I feel then? Not sure, if I was here I cut, I felt anxious. What I have done to ease this d...

I use ice before I si, sometimes the freezing cold hurts enough to make me rethink si. This really works for me!!