bus

Simon & Garfunekl - The Boxer

Ambitious

Past day (Sunday) I managed to do some studying.

Hi,
Sorry to bother you again, but how can I get PMs to actually send rather than being stuck in the outbox? There is no synchronize or send/receive all or whatever. Or does this happen automatically at some point. Thank you.

Calm.

Fucking chaos in my mind, get out! I hate you! And, right now, I hate my parents for hurting me so much that it caused me to be fucked up. I don't want to hate real people, but right now, I do. Fuck me.

Anxious, overwhelmed.

This questionnaire is filled out by Carol, one of my parts. Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. ...

Hi,
I've had a few times that I accidentally posted a duplicate post. Is there any way a member can delete their own posts? I didn't see any button or link for doing it.

I feel anxious.

What I'm going to do about it:
- Distract myself online.
- Go to bed at a reasonable time.

- Went down town with my boyfriend and didn't freak out.
- Did my physical therapy exercises.

"If you allow yourself to feel the way you really feel, maybe you won't be afraid of that feeling anymore." - Tori Amos

I hope I'll make it through tonight.

Scared and mistrusting.

My parents found out by accident, one day when I'd SI'd at school and a teacher had seen the marks and told my father. They were quite angry and called me names over it. They never said I should go to counseling except as a threat - they never wnated me to go to counseling. This was in late 2003 whe...

calm

I handled a day of anxiety without using any destructive coping strategies.

I wish I had less anxiety.
- I wish I could sleep.

Tired.

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: 1. how will this situation or feeling change if i hurt myself? The chaos might lessen a bit for a while. 2. what will hurting myself bring to the situation? what will it take away from the situation? ...