bus

Please read the following statements and answer the questions below. Learning to be in control of your own mind, instead of your mind being in control of you. 1. In what ways do you think your mind controls you? 2. How has not being able to control your attention created problems in your life? 3. Wh...

A quick guide to challenging thoughts: :star: Can any of these thoughts be proven wrong? :star: Are any of these thoughts based on information that I do not know? :star: Are any of these thoughts too abstract (they mean more than one thing, are vague or unclear)? :star: Take every abstract term and ...

This is one of the most resourceful documents on BUS. I only hope that Laura can be remembered as gathering together such a helpful post.
I hope she is at rest.

I got a flask inside my pocket, we can share it on the train And if you promise to stay conscious I will try and do the same We might die from medication, but we sure killed all the pain But what was normal in the evening by the morning seems insane And I'm not sure what the trouble was that started...

FUCK THIS RAIN! ITS RAINED EVERYDAY FOR WEEKS!

ITS RUINING MY LIFEEEEEEEEEEEEEEEEEEEEEEEEEE!
I HATE IT!

What motivates you to try a coping thing instead of si'ing? -scared I might lose control and die If you had to move twice to cope i.e. move your body, what would you do? -go for a walk -smoke It's three o'clock in the afternoon and you want to si, what can you do instead? -Text Taylor. Go for a walk...

I think about you everyday baby, I miss you & it's so hard without you. I hope you are at peace. </3

I'm either delusional or I'm going to die within 3 months, within 119 days to be exact.

Either way I'm really fucking scared.

like I don't wanna go to wooooooooooorrrk. Boo.

i am...
often fearfull

i am not...
happy

i feel...
scared

i want...
to be happy. to get over this

i need...
comfort

i have...
stress

i love...
texts. laughing

i hate...
bad memories

coping questionnaire : Do you use coping methods (healthy ones... ) in combination or just on their own? um i usually try one at a time. Name something that helps you to cope beginning with the letter 'A'. Active. Go for a walk. getting out of the house Do you see coping ideas as ways to banish feel...

why why why why why.

why will nothing i do bring him back.

if the pastor says God does nothing apart from the prayers of his people. Then why does he not answer mine.

I wish that soon I will find comfort.

odd like a hang-over but I didn't drink.

a depression-over I suppose.

I hope I can find strength and courage.

I hope it IS just this medicine making my suicidal thoughts worse, but then again it is helping me during the day.

I hope every one on bus can find strength & courage as well.

I hope god forgives me.

if i think about that day and that moment

it's like I open up a box and it's all just sitting there
it's like traveling back in time.

All of a sudden I am in that moment.

I am having to tell someone that someone is gone/


I get so scared.


god I can't even write this out now or I panic.

i hope jonny is in a better place.
i hope the guilt leaves me.

calm.


a little bit excited and a tiny bit scared that my meds might start working

god

/\ Engine Driver?? I just heard it a few days ago and I love it!!! Good to know someone else has heard of it. Today I felt like Chicago by Sufjan Stevens: if I was crying in the van, with my friend it was for freedom from myself and from the land I made a lot of mistakes I made a lot of mistakes I m...