bus

When I'm in school I have to take mental breaks. I do this whole relaxion thing my T taught me..... I close my eyes and focus on my breathing... then I relax my whole body. It takes about a min or so. Then I think of the place that I want to be right now.... it could be home, could be the beach, cou...

I do the exact same thing too.

I'm never good enough... I'm always terrible. I can never be the "perfection" that I see in other ppl

((((HUGS)))) *if ok*

I'm always here if you want to talk

Mom: I'm sorry that I still can't trust you. I do thank you for helping me get through this and not leaving me the hell alone. Thanx a lot (seriously) You may be driving me crazy but ur keeping me safe and sober. Dad: Don't you worry about me? Care about me? You wouldn't even get up and see me b4 ho...

I am so sorry you lost your mother. But I wouldn't say that death is comming for you... this is something that you can control. I understand how you feel about your scars. I used to feel the same way. It just sounds like you're living in the past and that you have a lot to let go. Maybe it's time to...

I have Major depression disorder and post traumatic stress disorder. The anxiety came out firt. I didn't realize the depression until a few weeks b4 I was in the hospital. The anxiety and depression have gotten better an more managable w. my meds

I draw on myself and it helps a lot. I just stop worrying about w/e is bothering me. I never really thought about it w/ SI though. I remember reading something about drawing on yourself or using fake blood to help urges. I thought that was weird just b/c it would make me want to SI more. But drawing...

" I am in control. I don't have to do that anymore"

I wish I was happy
I wish I was stronger
I wish I was skinny
I wish I was independent
I wish they understood
I wish he cared
I wish I could get better

I called a friend and worked out. I don't want to