bus

* have you taken care of your physical wounds? yes * what had happened just before? massive panic attack * what were you thinking and feeling? if i only could let myself do it, i'd finally feel o.k. * why did you end up hurting yourself then instead of some other time? was there an event that was th...

thank you. me, too :) what I ended up doing actually is completely zoning out into some games for a couple hours. it was kind of like I took all that negative energy and just sort of disassociated myself from it. does that sound weird? before i knew it two hours had gone by and i was completely cal...

* how will this situation or feeling change if i hurt myself? it will stop the urge. it'll go away. it'll go away. * what will hurting myself bring to the situation? what will it take away from the situation? order. order. * how do i want to feel about this in the long run? is hurting myself likely...

how will this situation or feeling change if i hurt myself? I’ll get a release. I’ll feel. I won’t feel the mounting pressure inside of me that I need to need need need need need to do it. That’ll be gone. I’ll feel relaxed, but I’ll also feel devastated because it’ll break the over a year status I...