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Stellaria said: Another thing I have found is that relaxation techniques that involve visualisation is not something I deal with well. Even if I try to follow instructions, my mind soon takes off on its own. Say you're told to see yourself resting in a field of pretty flowers - in a split second I t...

I have visions like that too (alot), and it's scares me beacause they seem to just "pop up" out of nowhere and are /as you said) more difficult to fight. I didn't really reflect upon them until recently (a year ago maybe), they seemed to be a natural part of me somehow. Then my T. asked me to observ...

:heart: wow great great forum and great ideas...i'm gonna do a emergency box tonight. People might have mentioned some of this before but here's what i do: :star: Play solitaire on my computer (totally "empties" your mind...just red-black-red-black... :star: Take ot the enger, frustration etc on a p...