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I think you made the first step by noticing your feelings. the other thing about feelings is they change, so you ma have felt very angry, and later found it dissapted. I wonder if just venting on paper would allow some of it to dissappear, then you haven't hurt anyone, but the feeling are out/ The o...

In what way does your OCD manisfest.

I have obsessive thinking, not compulsions. The way I see the thinking is anxiety, it's basiclly feeling uncofortable or frightened of my own feelings, so I think about them. I have heard a number of people with depression have obsessions

K

yeah, I amreading a book called triggers. the idea is to build a reservoir of positive feelings, so using memories or making them up. Then taking those good feelings and transfrring them to something you want to do but feel scared on not motivated to do. So it seems similar to your idea. I am , of c...

I am sure attatchment is a huge issue for me, as for my children, and probably allot of people with mental health issues. I can only say that I wish I had cared for myself better, I really believed that all the problems were my own, that I was too clingy and so on etc...... basically fear is what ma...

I have found that "knowing" made deprsesiion harder" Just because ou know and remebr something that happened or that you believe, unfortunately does not make it go away. In fact, it can cause distress because thinking about it, will not make it go away. it seems feeling is part of the problem, but a...

The only things that scars me abu death is that it will be like living, full of sadness , regret, and fear. I think I would enjoy it if I flt certain that t was a trnsition to a wider, more peaceful existence. What used to scare me about dying was suffering...not the actual death, but the suffering ...

I agree, thisis a great thread I wish I had left my lst 2 BFs before I got terribly hurt I wish I did not have obsessive thinking and depression I wish I felt good and confident being a mother I wish I had the energy to look after my kids and play with them and guide them and do adventurous things w...