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Can't help you with satisfying any impulses but to remove root cause there is an exercise used by the military that helps them not only cope with multiple issues, urges etc but resolve them. There is an article about it here: Military praises 'fantastic' new post-traumatic stress therapy http://www....

Perfectionsim is a compensation. If people can always upset you and make you out-of-control then there will often be a compensation in the opposing extreme and people will try to control everything. Of course that backfires and causes people to want MORE control lol. If you can be more patient and n...

If your anxious it means your a very emotionally reactive type person. If you've been brought up to react a lot then you going through life as an effect instead of a cause. You can really resent that pattern of being out-of control and hate yourself (or what you think of as yourself but is often a f...

It sounds like your doing to others what was done to you. In that sense, your not really even acting out as yourself, but as an extension of the bitter nature someone projected into you - by being harsh and impatient and tempting you to fall into upsets. It is often a dog eat dog world we live in an...

Hating yourself is what keeps the cycle going. We tend to instinctively use hostility in response to problems and faults but this is like fighting fire with fire. Hostility to anything pulls you out of your center and renders you subject to impulses. When people want to get under your skin and humil...

Maybe Santy Worm:

http://news.bbc.co.uk/1/hi/technology/4117711.stm