bus

Urge = conquered.

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? The tense horrible feeling will go away and I will feel relaxed. what will hurting myself bring to the situation? what will it take ...

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, go do ...

What is your secret? I want to tell my friend how bad I'm feeling, especially because she keeps telling me she thinks one of our other friends is depressed and it makes me want to scream "how come you're prepared to help her, but no-one can see how much I'm struggling?" Why is it a secret? Because ...

My stressed feelings would improve if I got on with some of the assignments that need to be handed in soon.

My angry-with-myself feelings would improve if I did the assignments too.

My apathetic, unmotivated feelings would improve if I....?